Marcus Grijalva v1000m/2:00r...5 BikeErg
5,000m
Meters
9:50.6
Time
1:58.1
Pace
168
Calories
152
Heart Rate
| Rest Distance | 4,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 19:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 80 |
| Revolution Count | 1473 |
| Power/kg | 1.86 |
| Drag Factor | 83 |
April 06, 2023 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:50.6 | 5,000m | 1:58.1 | 212 | 1030 | 80 | 152 | |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 77 | 134 | |
| r: 2:00 | 895m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 81 | 149 | |
| r: 2:00 | 901m | ||||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 83 | 156 | |
| r: 2:00 | 877m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 82 | 162 | |
| r: 2:00 | 823m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 81 | 162 | |
| r: 2:00 | 741m | ||||||
| r4,237m |
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Workout Graph
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