Marcus Grijalva v500m/2:00r...5 row
2,500
Meters
10:56.4
Time
2:11.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:56.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 122 |
April 06, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 2,500 | 2:11.2 | 155 | 832 | 32 | 157 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 33 | 155 | |
| r: 2:00 | 352 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 31 | 148 | |
| r: 2:00 | 350 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 160 | |
| r: 2:00 | 359 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 32 | 158 | |
| r: 2:00 | 329 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 167 | |
| r: 2:00 | 308 | ||||||
| r1,698 |
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Workout Graph
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