Marcus Grijalva v500m/2:00r...5 row

2,500

Meters

10:56.4

Time

2:11.2

Pace

150

Calories

157

Heart Rate

Rest Distance1,698
Rest Time10:00.0
Overall Distance4,198
Overall Time20:56.4
Average Watts155
Calories Per Hour832
Stroke Rate32
Stroke Count605
Drag Factor122

April 06, 2023 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.4 2,500 2:11.2 155 832 32 157
2:08.3 500 2:08.3 166 870 33 155
r: 2:00 352
2:14.6 500 2:14.6 144 793 31 148
r: 2:00 350
2:14.1 500 2:14.1 145 799 32 160
r: 2:00 359
2:16.0 500 2:16.0 139 778 32 158
r: 2:00 329
2:03.4 500 2:03.4 186 941 33 167
r: 2:00 308
r1,698

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Workout Graph

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