Marcus Grijalva v4:00/2:00r...4 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 123 |
April 07, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 30 | 150 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | 138 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 145 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 31 | 154 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | 164 | |
| r: 2:00 | 319m | ||||||
| r1,354m |
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Workout Graph
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