Marcus Grijalva v1:00/1:00r...5 row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
114
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 120 |
April 08, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 114 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 85 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | ||
| r: 1:00 | 179m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 85 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 140 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 1:00 | 94m | ||||||
| r784m |
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Workout Graph
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v1:00/1:00r...10