Marcus Grijalva v2:00/1:00r...7 BikeErg
8,567m
Meters
17:00.0
Time
1:59.0
Pace
284
Calories
145
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,480m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 80 |
| Revolution Count | 1822 |
| Power/kg | 1.81 |
| Drag Factor | 84 |
April 09, 2023 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,567m | 1:59.0 | 207 | 1013 | 80 | 145 | |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 78 | 124 | |
| r: 1:00 | 409m | ||||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 80 | 135 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 81 | 144 | |
| r: 1:00 | 428m | ||||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 81 | 151 | |
| r: 1:00 | 399m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 81 | 149 | |
| r: 1:00 | 437m | ||||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 80 | 156 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 81 | 158 | |
| r: 1:00 | 413m | ||||||
| r2,913m |
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Workout Graph
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