Marcus Grijalva v1:00/1:00r...12 BikeErg
6,093m
Meters
12:00.0
Time
1:58.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 5,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,392m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 1564 |
| Power/kg | 1.85 |
| Drag Factor | 196 |
April 10, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 70 | 139 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 80 | 121 | |
| r: 1:00 | 429m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 60 | 123 | |
| r: 1:00 | 443m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 80 | 135 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 60 | 136 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 80 | 140 | |
| r: 1:00 | 467m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 61 | 144 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 79 | 141 | |
| r: 1:00 | 463m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 61 | 144 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 79 | 142 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 61 | 151 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 79 | 147 | |
| r: 1:00 | 459m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 61 | 153 | |
| r: 1:00 | 409m | ||||||
| r5,299m |
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Workout Graph
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