Marcus Grijalva v1:00/1:00r...12 BikeErg

6,093m

Meters

12:00.0

Time

1:58.1

Pace

200

Calories

139

Heart Rate

Rest Distance5,299m
Rest Time12:00.0
Overall Distance11,392m
Overall Time24:00.0
Average Watts212
Calories Per Hour1030
RPM70
Revolution Count1564
Power/kg1.86
Drag Factor196

April 10, 2023 07:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,093m 1:58.1 212 1030 70 139
1:00.0 508m 1:58.1 212 1031 80 121
r: 1:00 429m
1:00.0 507m 1:58.3 211 1026 60 123
r: 1:00 443m
1:00.0 510m 1:57.6 215 1039 80 135
r: 1:00 452m
1:00.0 502m 1:59.5 205 1005 60 136
r: 1:00 434m
1:00.0 509m 1:57.8 214 1035 80 140
r: 1:00 467m
1:00.0 514m 1:56.7 220 1057 61 144
r: 1:00 446m
1:00.0 504m 1:59.0 207 1013 79 141
r: 1:00 463m
1:00.0 511m 1:57.4 216 1044 61 144
r: 1:00 416m
1:00.0 503m 1:59.2 206 1009 79 142
r: 1:00 453m
1:00.0 508m 1:58.1 212 1031 61 151
r: 1:00 428m
1:00.0 503m 1:59.2 206 1009 79 147
r: 1:00 459m
1:00.0 513m 1:56.9 219 1052 61 153
r: 1:00 409m
r5,299m

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