Marcus Grijalva 12000m BikeErg
12,000
Meters
24:52.0
Time
2:04.3
Pace
381
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 76 |
| Revolution Count | 1894 |
| Power/kg | 1.67 |
| Drag Factor | 86 |
April 11, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 12,000 | 2:04.3 | 182 | 926 | 381 | 76 | 143 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 73 | 126 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 75 | 135 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 63 | 75 | 137 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 64 | 77 | 146 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 65 | 78 | 157 |
| 3:59.0 | 12,000 | 1:59.5 | 205 | 1005 | 66 | 79 | 162 |
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Workout Graph
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