Marcus Grijalva v5:00/2:00r...4 row

4,301

Meters

20:00.0

Time

2:19.5

Pace

246

Calories

122

Heart Rate

Rest Distance1,273
Rest Time8:00.0
Overall Distance5,574
Overall Time28:00.0
Average Watts129
Calories Per Hour743
Stroke Rate30
Stroke Count800
Drag Factor116

April 12, 2023 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,301 2:19.5 129 743 30 122
5:00.0 1,106 2:15.6 140 782 33 79
r: 2:00 303
5:00.0 1,058 2:21.7 123 722 30 129
r: 2:00 337
5:00.0 1,074 2:19.6 128 742 29 141
r: 2:00 314
5:00.0 1,062 2:21.2 124 727 28 141
r: 2:00 319
r1,273

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Workout Graph

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