Marcus Grijalva v5:00/2:00r...4 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
122
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 116 |
April 12, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 30 | 122 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 79 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 129 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 141 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 141 | |
| r: 2:00 | 319 | ||||||
| r1,273 |
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Workout Graph
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