Marcus Grijalva v3:00/2:00r...5 BikeErg
9,100m
Meters
19:00.0
Time
2:05.2
Pace
287
Calories
144
Heart Rate
| Rest Distance | 4,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,201m |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 1449 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
April 13, 2023 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,100m | 2:05.2 | 178 | 912 | 76 | 144 | |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 75 | 129 | |
| r: 2:00 | 837m | ||||||
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 77 | 142 | |
| r: 2:00 | 865m | ||||||
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 78 | 152 | |
| r: 2:00 | 828m | ||||||
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 76 | 151 | |
| r: 2:00 | 801m | ||||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 74 | 146 | |
| r: 2:00 | 770m | ||||||
| r4,101m |
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Workout Graph
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