Marcus Grijalva v3:00/2:00r...5 BikeErg

9,100m

Meters

19:00.0

Time

2:05.2

Pace

287

Calories

144

Heart Rate

Rest Distance4,101m
Rest Time10:00.0
Overall Distance13,201m
Overall Time29:00.0
Average Watts178
Calories Per Hour912
RPM76
Revolution Count1449
Power/kg1.56
Drag Factor84

April 13, 2023 09:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 9,100m 2:05.2 178 912 76 144
3:00.0 1,418m 2:06.9 171 888 75 129
r: 2:00 837m
4:00.0 1,941m 2:03.6 185 937 77 142
r: 2:00 865m
5:00.0 2,435m 2:03.2 187 944 78 152
r: 2:00 828m
4:00.0 1,906m 2:05.9 175 903 76 151
r: 2:00 801m
3:00.0 1,401m 2:08.4 165 867 74 146
r: 2:00 770m
r4,101m

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Workout Graph

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