Marcus Grijalva v4:00/2:00r...6 BikeErg
11,493m
Meters
24:00.0
Time
2:05.2
Pace
361
Calories
137
Heart Rate
| Rest Distance | 4,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,407m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 1817 |
| Power/kg | 1.55 |
| Drag Factor | 86 |
April 17, 2023 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,493m | 2:05.2 | 178 | 912 | 75 | 137 | |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 73 | 122 | |
| r: 2:00 | 843m | ||||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 75 | 128 | |
| r: 2:00 | 818m | ||||||
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 76 | 136 | |
| r: 2:00 | 853m | ||||||
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 77 | 140 | |
| r: 2:00 | 789m | ||||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 76 | 143 | |
| r: 2:00 | 852m | ||||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 77 | 154 | |
| r: 2:00 | 759m | ||||||
| r4,914m |
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Workout Graph
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