Marcus Grijalva v1:00/2:00r...5 row

3,620m

Meters

15:00.0

Time

2:04.3

Pace

231

Calories

137

Heart Rate

Rest Distance1,667m
Rest Time10:00.0
Overall Distance5,287m
Overall Time25:00.0
Average Watts182
Calories Per Hour927
Stroke Rate29
Stroke Count439
Drag Factor117

April 18, 2023 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,620m 2:04.3 182 927 29 137
1:00.0 253m 1:58.5 210 1022 29 80
r: 2:00 346m
2:00.0 504m 1:59.0 207 1013 30 140
r: 2:00 341m
3:00.0 737m 2:02.1 192 961 29 149
r: 2:00 349m
4:00.0 967m 2:04.0 183 930 29 160
r: 2:00 313m
5:00.0 1,158m 2:09.5 161 854 30 156
r: 2:00 318m
r1,667m

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Workout Graph

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