Marcus Grijalva v1:00/2:00r...5 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
231
Calories
137
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 117 |
April 18, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 29 | 137 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 80 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 149 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 160 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 156 | |
| r: 2:00 | 318m | ||||||
| r1,667m |
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Workout Graph
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