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Marcus Grijalva v10c/0:30r...20 BikeErg

5,464m

Meters

10:03.9

Time

1:50.5

Pace

200

Calories

150

Heart Rate

Rest Distance4,618m
Rest Time10:00.0
Overall Distance10,082m
Overall Time20:03.9
Average Watts259
Calories Per Hour1192
RPM83
Revolution Count835
Power/kg2.26
Drag Factor82

April 19, 2023 11:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:03.9 5,464m 1:50.5 259 1192 83 150
0:27.9 260m 1:47.3 283 1274 67 102
r: 0:30 240m
0:27.9 262m 1:46.4 290 1297 67 131
r: 0:30 239m
0:29.2 268m 1:48.9 271 1231 66 139
r: 0:30 234m
0:33.4 289m 1:55.5 227 1080 83 140
r: 0:30 230m
0:31.5 280m 1:52.5 246 1146 84 143
r: 0:30 228m
0:32.3 284m 1:53.7 238 1118 84 143
r: 0:30 234m
0:30.8 276m 1:51.5 252 1166 86 146
r: 0:30 231m
0:30.1 273m 1:50.2 261 1198 86 151
r: 0:30 234m
0:30.0 272m 1:50.2 261 1197 86 153
r: 0:30 232m
0:31.6 280m 1:52.8 243 1137 84 154
r: 0:30 232m
0:30.8 277m 1:51.1 255 1176 86 153
r: 0:30 219m
0:29.7 271m 1:49.5 266 1215 87 153
r: 0:30 240m
0:29.9 272m 1:49.9 263 1206 86 157
r: 0:30 232m
0:30.3 274m 1:50.5 259 1190 85 163
r: 0:30 232m
0:29.2 268m 1:48.9 271 1231 86 161
r: 0:30 234m
0:28.7 266m 1:47.8 279 1259 88 162
r: 0:30 230m
0:30.4 275m 1:50.5 259 1191 87 163
r: 0:30 231m
0:28.5 264m 1:47.9 278 1257 88 167
r: 0:30 223m
0:30.8 276m 1:51.5 252 1166 86 165
r: 0:30 226m
0:30.9 277m 1:51.5 252 1167 86 166
r: 0:30 217m
r4,618m

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Workout Graph

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