Marcus Grijalva v2:00/1:00r...8 row
3,548m
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
136
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
April 20, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,548m | 2:15.2 | 141 | 786 | 30 | 136 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 122 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 126 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | 129 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | 133 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 149 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 146 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 145 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 142 | |
| r: 1:00 | 178m | ||||||
| r1,381m |
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Workout Graph
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