Marcus Grijalva 30:00 BikeErg
14,928m
Meters
30:00.0
Time
2:00.5
Pace
488
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 1.74 |
| Drag Factor | 85 |
April 24, 2023 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,928m | 2:00.5 | 200 | 987 | 78 | 148 |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 72 | 116 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 74 | 119 |
| 6:00.0 | 956m | 2:05.5 | 177 | 909 | 76 | 126 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 76 | 129 |
| 10:00.0 | 983m | 2:02.0 | 192 | 962 | 78 | 140 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 79 | 143 |
| 14:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 79 | 148 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 80 | 156 |
| 18:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 80 | 156 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 81 | 159 |
| 22:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 80 | 162 |
| 24:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 81 | 163 |
| 26:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 80 | 165 |
| 28:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 82 | 171 |
| 30:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 85 | 177 |
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Workout Graph
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