Marcus Grijalva v4:00/2:00r...5 BikeErg
10,009m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
152
Heart Rate
| Rest Distance | 4,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,057m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 79 |
| Revolution Count | 1587 |
| Power/kg | 1.78 |
| Drag Factor | 85 |
April 25, 2023 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,009m | 1:59.8 | 203 | 998 | 79 | 152 | |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 76 | 129 | |
| r: 2:00 | 814m | ||||||
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 80 | 147 | |
| r: 2:00 | 843m | ||||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 80 | 156 | |
| r: 2:00 | 830m | ||||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 80 | 163 | |
| r: 2:00 | 778m | ||||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 80 | 166 | |
| r: 2:00 | 783m | ||||||
| r4,048m |
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Workout Graph
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