Marcus Grijalva v1:00/1:00r...7 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
139
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 118 |
April 26, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 29 | 139 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 83 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 139 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 147 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 146 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 150 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 1:00 | 173m | ||||||
| r1,254m |
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