Marcus Grijalva v1:00/1:00r...7 BikeErg

4,788m

Meters

10:00.0

Time

2:05.3

Pace

148

Calories

154

Heart Rate

Rest Distance2,840m
Rest Time7:00.0
Overall Distance7,628m
Overall Time17:00.0
Average Watts178
Calories Per Hour912
RPM76
Revolution Count764
Power/kg1.57
Drag Factor83

April 26, 2023 11:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,788m 2:05.3 178 912 76 154
1:00.0 500m 2:00.0 203 997 79 152
r: 1:00 396m
2:00.0 931m 2:08.8 163 862 75 151
r: 1:00 398m
1:00.0 493m 2:01.7 194 968 78 155
r: 1:00 427m
2:00.0 941m 2:07.5 169 880 75 155
r: 1:00 419m
1:00.0 487m 2:03.2 187 944 77 155
r: 1:00 377m
2:00.0 932m 2:08.7 164 864 75 156
r: 1:00 424m
1:00.0 503m 1:59.2 206 1009 80 157
r: 1:00 399m
r2,840m

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Workout Graph

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