Marcus Grijalva v1:00/1:00r...7 BikeErg
4,788m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
154
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 1.56 |
| Drag Factor | 83 |
April 26, 2023 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,788m | 2:05.3 | 178 | 912 | 76 | 154 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | 152 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 75 | 151 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 78 | 155 | |
| r: 1:00 | 427m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 75 | 155 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 77 | 155 | |
| r: 1:00 | 377m | ||||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 75 | 156 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 80 | 157 | |
| r: 1:00 | 399m | ||||||
| r2,840m |
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Workout Graph
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