Marcus Grijalva v20c/2:00r...5 row
4,763m
Meters
20:21.5
Time
2:08.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 30:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 119 |
April 27, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.5 | 4,763m | 2:08.2 | 166 | 871 | 28 | 140 | |
| 1:10.1 | 293m | 1:59.6 | 204 | 1003 | 30 | 84 | |
| r: 2:00 | 379m | ||||||
| 2:22.5 | 594m | 1:59.9 | 203 | 997 | 29 | 149 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 153 | |
| r: 2:00 | 323m | ||||||
| 5:36.1 | 1,292m | 2:10.0 | 159 | 847 | 30 | 153 | |
| r: 2:00 | 308m | ||||||
| 7:12.8 | 1,637m | 2:12.1 | 152 | 821 | 27 | 164 | |
| r: 2:00 | 291m | ||||||
| r1,634m |
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Workout Graph
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