Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
24:11.3
Time
2:00.9
Pace
394
Calories
151
Heart Rate
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,129m |
| Overall Time | 32:11.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 78 |
| Revolution Count | 1910 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
April 28, 2023 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:11.3 | 12,000m | 2:00.9 | 198 | 980 | 78 | 151 | |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 73 | 126 | |
| r: 2:00 | 814m | ||||||
| 5:54.2 | 3,000m | 1:58.0 | 213 | 1031 | 81 | 154 | |
| r: 2:00 | 744m | ||||||
| 5:53.0 | 3,000m | 1:57.6 | 215 | 1039 | 81 | 159 | |
| r: 2:00 | 848m | ||||||
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 81 | 165 | |
| r: 2:00 | 723m | ||||||
| r3,129m |
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Workout Graph
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