Marcus Grijalva v3000m/2:00r...4 BikeErg

12,000m

Meters

24:11.3

Time

2:00.9

Pace

394

Calories

151

Heart Rate

Rest Distance3,129m
Rest Time8:00.0
Overall Distance15,129m
Overall Time32:11.3
Average Watts198
Calories Per Hour980
RPM78
Revolution Count1910
Power/kg1.74
Drag Factor84

April 28, 2023 07:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:11.3 12,000m 2:00.9 198 980 78 151
6:30.4 3,000m 2:10.1 159 846 73 126
r: 2:00 814m
5:54.2 3,000m 1:58.0 213 1031 81 154
r: 2:00 744m
5:53.0 3,000m 1:57.6 215 1039 81 159
r: 2:00 848m
5:53.8 3,000m 1:57.9 213 1034 81 165
r: 2:00 723m
r3,129m

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Workout Graph

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