Marcus Grijalva v3:00/2:00r...5 BikeErg
7,600m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
149
Heart Rate
| Rest Distance | 4,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,925m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 80 |
| Revolution Count | 1212 |
| Power/kg | 1.85 |
| Drag Factor | 83 |
May 01, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 80 | 149 | |
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 78 | 133 | |
| r: 2:00 | 839m | ||||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 82 | 148 | |
| r: 2:00 | 899m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 81 | 152 | |
| r: 2:00 | 877m | ||||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 82 | 157 | |
| r: 2:00 | 845m | ||||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 81 | 157 | |
| r: 2:00 | 865m | ||||||
| r4,325m |
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Workout Graph
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