Marcus Grijalva v1:00/1:00r...10 SkiErg
2,195m
Meters
10:00.0
Time
2:16.6
Pace
125
Calories
136
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 72 |
May 03, 2023 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 28 | 136 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 91 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | ||
| r: 1:00 | 170m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | ||
| r: 1:00 | 197m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 130 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 137 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 144 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 147 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 140 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 153 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 153 | |
| r: 1:00 | 182m | ||||||
| r1,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...10