Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
15:08.2
Time
2:01.0
Pace
245
Calories
149
Heart Rate
| Rest Distance | 4,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,540m |
| Overall Time | 25:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 80 |
| Revolution Count | 1214 |
| Power/kg | 1.73 |
May 04, 2023 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:08.2 | 7,500m | 2:01.0 | 197 | 978 | 80 | 149 | |
| 3:16.3 | 1,500m | 2:10.8 | 156 | 837 | 74 | 128 | |
| r: 2:00 | 806m | ||||||
| 2:58.4 | 1,500m | 1:58.9 | 208 | 1016 | 82 | 148 | |
| r: 2:00 | 852m | ||||||
| 2:57.1 | 1,500m | 1:58.0 | 213 | 1031 | 82 | 154 | |
| r: 2:00 | 856m | ||||||
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 82 | 156 | |
| r: 2:00 | 789m | ||||||
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 82 | 163 | |
| r: 2:00 | 737m | ||||||
| r4,040m |
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Workout Graph
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