Marcus Grijalva v3:00/2:00r...6 BikeErg
8,926m
Meters
18:00.0
Time
2:00.9
Pace
290
Calories
140
Heart Rate
| Rest Distance | 4,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,707m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 79 |
| Revolution Count | 1425 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
May 08, 2023 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,926m | 2:00.9 | 198 | 980 | 79 | 140 | |
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 78 | 126 | |
| r: 2:00 | 776m | ||||||
| 3:00.0 | 1,482m | 2:01.4 | 195 | 972 | 78 | 132 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 80 | 141 | |
| r: 2:00 | 866m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 80 | 143 | |
| r: 2:00 | 778m | ||||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 79 | 149 | |
| r: 2:00 | 799m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 79 | 154 | |
| r: 2:00 | 754m | ||||||
| r4,781m |
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Workout Graph
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