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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,458m

Meters

15:00.0

Time

2:10.1

Pace

204

Calories

144

Heart Rate

Rest Distance2,358m
Rest Time15:00.0
Overall Distance5,816m
Overall Time30:00.0
Average Watts159
Calories Per Hour846
Stroke Rate35
Stroke Count532
Drag Factor74

May 09, 2023 07:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,458m 2:10.1 159 846 35 144
0:45.0 164m 2:17.1 136 766 32 88
r: 0:45 135m
0:45.0 161m 2:19.7 128 741 29 114
r: 0:45 137m
0:45.0 164m 2:17.1 136 766 27 123
r: 0:45 117m
0:45.0 169m 2:13.1 148 810 29 123
r: 0:45 137m
0:45.0 185m 2:01.6 195 969 41 135
r: 0:45 125m
0:45.0 182m 2:03.6 185 937 40 139
r: 0:45 123m
0:45.0 184m 2:02.2 191 958 39 148
r: 0:45 29m
0:45.0 181m 2:04.3 182 927 40 145
r: 0:45 48m
0:45.0 179m 2:05.6 176 906 37 145
r: 0:45 125m
0:45.0 177m 2:07.1 170 886 39 150
r: 0:45 125m
0:45.0 179m 2:05.6 176 906 40 155
r: 0:45 107m
0:45.0 162m 2:18.8 131 749 39 160
r: 0:45 128m
0:45.0 171m 2:11.5 154 828 36 152
r: 0:45 123m
0:45.0 167m 2:14.7 143 792 36 154
r: 0:45 125m
0:45.0 169m 2:13.1 148 810 35 153
r: 0:45 123m
0:45.0 170m 2:12.3 151 819 37 156
r: 0:45 134m
0:45.0 165m 2:16.3 138 775 32 156
r: 0:45 138m
0:45.0 172m 2:10.8 156 838 33 157
r: 0:45 132m
0:45.0 171m 2:11.5 154 828 33 158
r: 0:45 121m
0:45.0 187m 2:00.3 201 991 37 169
r: 0:45 126m
r2,358m

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Workout Graph

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