Marcus Grijalva v1:00/2:00r...5 BikeErg
6,682m
Meters
13:00.0
Time
1:56.7
Pace
226
Calories
147
Heart Rate
| Rest Distance | 4,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,790m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 81 |
| Revolution Count | 1061 |
| Power/kg | 1.93 |
| Drag Factor | 84 |
May 10, 2023 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,682m | 1:56.7 | 220 | 1057 | 81 | 147 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | 124 | |
| r: 2:00 | 831m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 82 | 144 | |
| r: 2:00 | 819m | ||||||
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 82 | 156 | |
| r: 2:00 | 842m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 81 | 160 | |
| r: 2:00 | 821m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 84 | 155 | |
| r: 2:00 | 795m | ||||||
| r4,108m |
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Workout Graph
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