Marcus Grijalva v2000m/3:00r...4 row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
150
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 34:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 131 |
May 11, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 30 | 150 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 31 | 146 | |
| r: 3:00 | 528m | ||||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 30 | 148 | |
| r: 3:00 | 450m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 | 146 | |
| r: 3:00 | 536m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 163 | |
| r: 3:00 | 521m | ||||||
| r2,035m |
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Workout Graph
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