Marcus Grijalva v10c/1:00r...6 SkiErg
3,650m
Meters
17:13.3
Time
2:21.5
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 23:13.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 82 |
May 12, 2023 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 3,650m | 2:21.5 | 123 | 724 | 28 | 129 | |
| 0:40.1 | 155m | 2:09.3 | 162 | 856 | 36 | 97 | |
| r: 1:00 | 180m | ||||||
| 1:28.4 | 333m | 2:12.7 | 150 | 815 | 35 | 97 | |
| r: 1:00 | 174m | ||||||
| 2:37.2 | 538m | 2:26.0 | 112 | 686 | 30 | 141 | |
| r: 1:00 | 176m | ||||||
| 3:32.3 | 721m | 2:27.2 | 110 | 677 | 29 | 141 | |
| r: 1:00 | 174m | ||||||
| 4:20.4 | 893m | 2:25.8 | 113 | 688 | 28 | 144 | |
| r: 1:00 | 179m | ||||||
| 4:34.7 | 1,010m | 2:15.9 | 139 | 778 | 24 | 156 | |
| r: 1:00 | 182m | ||||||
| r1,065m |
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Workout Graph
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