Marcus Grijalva v1:00/2:00r...9 SkiErg
5,215m
Meters
25:00.0
Time
2:23.8
Pace
292
Calories
131
Heart Rate
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1131 |
| Drag Factor | 81 |
May 15, 2023 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,215m | 2:23.8 | 118 | 704 | 29 | 131 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 87 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | 121 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | 109 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 29 | 135 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 143 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 29 | 141 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 141 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | 148 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 156 | |
| r: 2:00 | 355m | ||||||
| r3,148m |
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Workout Graph
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