Marcus Grijalva v4:00/2:00r...4 BikeErg
7,791m
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
140
Heart Rate
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 76 |
| Revolution Count | 1731 |
| Power/kg | 1.64 |
| Drag Factor | 86 |
May 16, 2023 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,791m | 2:03.2 | 187 | 943 | 76 | 140 | |
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 72 | 121 | |
| r: 2:00 | 805m | ||||||
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 79 | 138 | |
| r: 2:00 | 790m | ||||||
| 4:00.0 | 1,987m | 2:00.7 | 199 | 983 | 78 | 149 | |
| r: 2:00 | 775m | ||||||
| 4:00.0 | 1,986m | 2:00.8 | 198 | 982 | 78 | 153 | |
| r: 2:00 | 824m | ||||||
| r3,194m |
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Workout Graph
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