Marcus Grijalva v8:00/3:00r...4 BikeErg
9,463m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
153
Heart Rate
| Rest Distance | 4,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,394m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 2268 |
| Power/kg | 1.51 |
| Drag Factor | 86 |
May 18, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,463m | 2:06.8 | 172 | 890 | 74 | 153 | |
| 8:00.0 | 3,664m | 2:11.0 | 156 | 835 | 72 | 140 | |
| r: 3:00 | 1,282m | ||||||
| 6:00.0 | 2,871m | 2:05.3 | 178 | 910 | 75 | 153 | |
| r: 3:00 | 1,230m | ||||||
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 75 | 156 | |
| r: 3:00 | 1,260m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 80 | 166 | |
| r: 3:00 | 1,159m | ||||||
| r4,931m |
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Workout Graph
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