Marcus Grijalva v1:00/1:00r...12 row
2,937m
Meters
12:00.0
Time
2:02.5
Pace
186
Calories
137
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
May 19, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 30 | 137 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 116 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 124 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 131 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 132 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 138 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 140 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 156 | |
| r: 1:00 | 205m | ||||||
| r2,047m |
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Workout Graph
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