Marcus Grijalva v50c/2:00r...5 BikeErg
4,487m
Meters
8:57.8
Time
1:59.8
Pace
150
Calories
135
Heart Rate
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 18:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 1338 |
| Power/kg | 1.78 |
| Drag Factor | 87 |
May 22, 2023 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 4,487m | 1:59.8 | 203 | 999 | 78 | 135 | |
| 3:15.2 | 1,560m | 2:05.1 | 179 | 914 | 75 | 128 | |
| r: 2:00 | 785m | ||||||
| 2:17.6 | 1,173m | 1:57.3 | 217 | 1046 | 80 | 142 | |
| r: 2:00 | 834m | ||||||
| 1:43.2 | 880m | 1:57.2 | 217 | 1046 | 80 | 140 | |
| r: 2:00 | 820m | ||||||
| 1:09.4 | 590m | 1:57.6 | 215 | 1040 | 80 | 137 | |
| r: 2:00 | 792m | ||||||
| 0:32.5 | 284m | 1:54.4 | 234 | 1103 | 81 | 131 | |
| r: 2:00 | 781m | ||||||
| r4,012m |
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Workout Graph
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