Marcus Grijalva v2000m/1:00r...5 BikeErg
10,000m
Meters
20:07.8
Time
2:00.7
Pace
329
Calories
148
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 25:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 78 |
| Revolution Count | 1898 |
| Power/kg | 1.74 |
| Drag Factor | 86 |
May 23, 2023 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:07.8 | 10,000m | 2:00.7 | 199 | 983 | 78 | 148 | |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 71 | 124 | |
| r: 1:00 | 429m | ||||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 80 | 143 | |
| r: 1:00 | 411m | ||||||
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 80 | 152 | |
| r: 1:00 | 392m | ||||||
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 80 | 157 | |
| r: 1:00 | 395m | ||||||
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 82 | 165 | |
| r: 1:00 | 395m | ||||||
| r2,022m |
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Workout Graph
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