Marcus Grijalva v5:00/2:00r...5 BikeErg
7,387m
Meters
15:00.0
Time
2:01.8
Pace
241
Calories
143
Heart Rate
| Rest Distance | 4,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 78 |
| Revolution Count | 1839 |
| Power/kg | 1.7 |
| Drag Factor | 84 |
May 24, 2023 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,387m | 2:01.8 | 194 | 966 | 78 | 143 | |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 73 | 125 | |
| r: 2:00 | 799m | ||||||
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 81 | 145 | |
| r: 2:00 | 826m | ||||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 80 | 150 | |
| r: 2:00 | 841m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 81 | 153 | |
| r: 2:00 | 854m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 81 | 143 | |
| r: 2:00 | 867m | ||||||
| r4,187m |
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Workout Graph
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