Marcus Grijalva v2:00/1:00r...8 BikeErg
7,933m
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
134
Heart Rate
| Rest Distance | 3,495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 64 |
| Revolution Count | 1473 |
| Power/kg | 1.73 |
May 25, 2023 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,933m | 2:01.0 | 197 | 979 | 64 | 134 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 68 | 110 | |
| r: 1:00 | 410m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 76 | 125 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 61 | 131 | |
| r: 1:00 | 434m | ||||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 63 | 138 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 62 | 142 | |
| r: 1:00 | 435m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 61 | 139 | |
| r: 1:00 | 454m | ||||||
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 63 | 144 | |
| r: 1:00 | 452m | ||||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 62 | 146 | |
| r: 1:00 | 433m | ||||||
| r3,495m |
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Workout Graph
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