Marcus Grijalva v1000m/2:00r...5 BikeErg
5,000m
Meters
10:07.0
Time
2:01.4
Pace
161
Calories
138
Heart Rate
| Rest Distance | 4,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 20:07.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 74 |
| Revolution Count | 1426 |
| Power/kg | 1.72 |
| Drag Factor | 100 |
May 31, 2023 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.0 | 5,000m | 2:01.4 | 196 | 973 | 74 | 138 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 60 | 121 | |
| r: 2:00 | 827m | ||||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 78 | 135 | |
| r: 2:00 | 843m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 78 | 144 | |
| r: 2:00 | 864m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 80 | 145 | |
| r: 2:00 | 875m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 79 | 149 | |
| r: 2:00 | 797m | ||||||
| r4,206m |
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Workout Graph
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