Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
24:43.7
Time
2:03.6
Pace
384
Calories
146
Heart Rate
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,231m |
| Overall Time | 32:43.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 76 |
| Revolution Count | 2376 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
June 01, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:43.7 | 12,000m | 2:03.6 | 185 | 937 | 76 | 146 | |
| 6:23.0 | 3,000m | 2:07.6 | 168 | 878 | 74 | 128 | |
| r: 2:00 | 819m | ||||||
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 78 | 149 | |
| r: 2:00 | 856m | ||||||
| 6:06.5 | 3,000m | 2:02.1 | 192 | 960 | 77 | 150 | |
| r: 2:00 | 818m | ||||||
| 6:09.4 | 3,000m | 2:03.1 | 187 | 945 | 77 | 158 | |
| r: 2:00 | 738m | ||||||
| r3,231m |
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Workout Graph
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