Marcus Grijalva v20c/2:00r...5 BikeErg
8,917m
Meters
17:39.9
Time
1:58.8
Pace
300
Calories
133
Heart Rate
| Rest Distance | 4,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,100m |
| Overall Time | 27:39.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 61 |
| Revolution Count | 1589 |
| Power/kg | 1.82 |
| Drag Factor | 172 |
June 02, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:39.9 | 8,917m | 1:58.8 | 208 | 1017 | 61 | 133 | |
| 1:05.9 | 569m | 1:55.8 | 225 | 1075 | 63 | 99 | |
| r: 2:00 | 860m | ||||||
| 2:21.4 | 1,189m | 1:58.9 | 208 | 1016 | 61 | 120 | |
| r: 2:00 | 856m | ||||||
| 3:32.6 | 1,787m | 1:58.9 | 208 | 1015 | 61 | 144 | |
| r: 2:00 | 860m | ||||||
| 4:42.2 | 2,378m | 1:58.6 | 209 | 1020 | 61 | 150 | |
| r: 2:00 | 844m | ||||||
| 5:57.9 | 2,994m | 1:59.5 | 205 | 1005 | 61 | 155 | |
| r: 2:00 | 763m | ||||||
| r4,183m |
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Workout Graph
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