Marcus Grijalva v1000m/3:57r...3 SkiErg
3,000m
Meters
13:39.2
Time
2:16.5
Pace
175
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,050m |
| Overall Time | 25:57.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 86 |
June 07, 2023 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 28 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 33 | |
| r: 3:57 | 17m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 4:06 | 14m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 4:15 | 19m | |||||
| r50m |
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Workout Graph
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