Marcus Grijalva v2:00/1:00r...6 BikeErg
5,657m
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
130
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 73 |
| Revolution Count | 1255 |
| Power/kg | 1.49 |
| Drag Factor | 92 |
June 09, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,657m | 2:07.2 | 170 | 884 | 73 | 130 | |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 67 | 115 | |
| r: 1:00 | 389m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 66 | 111 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 77 | 130 | |
| r: 1:00 | 378m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 78 | 144 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 76 | 134 | |
| r: 1:00 | 404m | ||||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 79 | 146 | |
| r: 1:00 | 377m | ||||||
| r2,354m |
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Workout Graph
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