Marcus Grijalva v4:00/2:00r...7 BikeErg
9,037m
Meters
19:00.0
Time
2:06.1
Pace
282
Calories
142
Heart Rate
| Rest Distance | 5,711m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,748m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 75 |
| Revolution Count | 2350 |
| Power/kg | 1.52 |
| Drag Factor | 83 |
June 10, 2023 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,037m | 2:06.1 | 174 | 900 | 75 | 142 | |
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 70 | 120 | |
| r: 2:00 | 796m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 76 | 139 | |
| r: 2:00 | 844m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 76 | 142 | |
| r: 2:00 | 830m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 75 | 136 | |
| r: 2:00 | 814m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 80 | 150 | |
| r: 2:00 | 773m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 76 | 147 | |
| r: 2:00 | 838m | ||||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 79 | 163 | |
| r: 2:00 | 816m | ||||||
| r5,711m |
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Workout Graph
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