Marcus Grijalva v500m/3:31r...3 row
1,500m
Meters
6:51.3
Time
2:17.1
Pace
86
Calories
111
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,539m |
| Overall Time | 16:14.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 131 |
June 12, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 32 | 111 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 33 | 111 | |
| r: 3:31 | 14m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 33 | ||
| r: 3:29 | 14m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 32 | ||
| r: 2:23 | 11m | ||||||
| r39m |
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Workout Graph
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