Marcus Grijalva v1:00/2:00r...5 BikeErg
7,182m
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,204m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 79 |
| Revolution Count | 1855 |
| Power/kg | 1.56 |
| Drag Factor | 74 |
June 14, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,182m | 2:05.3 | 178 | 912 | 79 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 74 | |
| r: 2:00 | 739m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 77 | |
| r: 2:00 | 844m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 81 | |
| r: 2:00 | 859m | |||||
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 80 | |
| r: 2:00 | 760m | |||||
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 80 | |
| r: 2:00 | 820m | |||||
| r4,022m |
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Workout Graph
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