Marcus Grijalva 3000m BikeErg
3,000m
Meters
6:54.7
Time
2:18.2
Pace
84
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 479 |
| Power/kg | 1.16 |
| Drag Factor | 82 |
June 15, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.7 | 3,000m | 2:18.2 | 133 | 756 | 69 | 117 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 68 | 112 |
| 1:25.4 | 1,200m | 2:22.3 | 121 | 717 | 68 | 112 |
| 1:23.6 | 1,800m | 2:19.3 | 129 | 745 | 69 | 118 |
| 1:19.8 | 2,400m | 2:13.0 | 149 | 812 | 71 | 121 |
| 1:20.3 | 3,000m | 2:13.8 | 146 | 802 | 70 | 125 |
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Workout Graph
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