Marcus Grijalva 30:00 BikeErg
14,454m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 75 |
| Revolution Count | 2246 |
| Power/kg | 1.58 |
| Drag Factor | 93 |
June 16, 2023 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,454m | 2:04.5 | 181 | 923 | 75 | 149 |
| 6:00.0 | 2,763m | 2:10.2 | 158 | 844 | 74 | 133 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 77 | 147 |
| 18:00.0 | 2,935m | 2:02.6 | 190 | 952 | 78 | 150 |
| 24:00.0 | 2,934m | 2:02.6 | 189 | 952 | 78 | 158 |
| 30:00.0 | 2,930m | 2:02.8 | 189 | 949 | 68 | 159 |
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Workout Graph
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