Marcus Grijalva v1:00/1:00r...12 BikeErg
5,571m
Meters
12:00.0
Time
2:09.2
Pace
166
Calories
129
Heart Rate
| Rest Distance | 4,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 76 |
| Revolution Count | 1719 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
June 17, 2023 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,571m | 2:09.2 | 162 | 857 | 76 | 129 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 69 | 106 | |
| r: 1:00 | 376m | ||||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 74 | 111 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 78 | 122 | |
| r: 1:00 | 387m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 79 | 123 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 78 | 131 | |
| r: 1:00 | 404m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 77 | 129 | |
| r: 1:00 | 399m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 76 | 134 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 78 | 138 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 78 | 136 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 77 | 140 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 78 | 141 | |
| r: 1:00 | 418m | ||||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 80 | 141 | |
| r: 1:00 | 391m | ||||||
| r4,756m |
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Workout Graph
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