Marcus Grijalva v4:00/2:00r...6 BikeErg
10,782m
Meters
24:00.0
Time
2:13.5
Pace
318
Calories
126
Heart Rate
| Rest Distance | 4,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,233m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 70 |
| Revolution Count | 2378 |
| Power/kg | 1.28 |
| Drag Factor | 91 |
June 28, 2023 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,782m | 2:13.5 | 147 | 805 | 70 | 126 | |
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 69 | 114 | |
| r: 2:00 | 740m | ||||||
| 4:00.0 | 1,764m | 2:16.0 | 139 | 778 | 69 | 124 | |
| r: 2:00 | 760m | ||||||
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 70 | 113 | |
| r: 2:00 | 760m | ||||||
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 71 | 132 | |
| r: 2:00 | 724m | ||||||
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 71 | 135 | |
| r: 2:00 | 744m | ||||||
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 71 | 138 | |
| r: 2:00 | 723m | ||||||
| r4,451m |
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Workout Graph
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