Marcus Grijalva v2:00/1:00r...7 BikeErg
7,841m
Meters
17:00.0
Time
2:10.0
Pace
237
Calories
130
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 72 |
| Revolution Count | 1655 |
| Power/kg | 1.39 |
| Drag Factor | 89 |
June 29, 2023 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,841m | 2:10.0 | 159 | 847 | 72 | 130 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 67 | 110 | |
| r: 1:00 | 379m | ||||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 70 | 119 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 76 | 132 | |
| r: 1:00 | 395m | ||||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 72 | 132 | |
| r: 1:00 | 400m | ||||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 74 | 137 | |
| r: 1:00 | 401m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 74 | 141 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 73 | 140 | |
| r: 1:00 | 373m | ||||||
| r2,750m |
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Workout Graph
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