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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,439m

Meters

15:00.0

Time

2:00.9

Pace

235

Calories

129

Heart Rate

Rest Distance6,472m
Rest Time15:00.0
Overall Distance13,911m
Overall Time30:00.0
Average Watts198
Calories Per Hour980
RPM60
Revolution Count1698
Power/kg1.72
Drag Factor182

June 30, 2023 07:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,439m 2:00.9 198 980 60 129
0:45.0 355m 2:06.7 172 891 59 107
r: 0:45 327m
0:45.0 377m 1:59.3 206 1008 61 119
r: 0:45 334m
0:45.0 382m 1:57.8 214 1036 61 126
r: 0:45 336m
0:45.0 375m 2:00.0 203 997 60 125
r: 0:45 327m
0:45.0 383m 1:57.4 216 1042 61 130
r: 0:45 328m
0:45.0 377m 1:59.3 206 1008 61 130
r: 0:45 325m
0:45.0 380m 1:58.4 211 1025 61 129
r: 0:45 320m
0:45.0 367m 2:02.6 190 953 59 127
r: 0:45 326m
0:45.0 375m 2:00.0 203 997 60 130
r: 0:45 323m
0:45.0 376m 1:59.6 204 1002 60 132
r: 0:45 336m
0:45.0 377m 1:59.3 206 1008 61 135
r: 0:45 333m
0:45.0 376m 1:59.6 204 1002 60 135
r: 0:45 325m
0:45.0 370m 2:01.6 195 969 60 130
r: 0:45 328m
0:45.0 373m 2:00.6 199 985 60 135
r: 0:45 308m
0:45.0 365m 2:03.2 187 942 59 131
r: 0:45 316m
0:45.0 371m 2:01.2 196 975 60 131
r: 0:45 307m
0:45.0 361m 2:04.6 181 921 59 131
r: 0:45 311m
0:45.0 365m 2:03.2 187 942 59 134
r: 0:45 315m
0:45.0 365m 2:03.2 187 942 59 132
r: 0:45 309m
0:45.0 369m 2:01.9 193 964 60 133
r: 0:45 338m
r6,472m

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Workout Graph

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