Marcus Grijalva v2:30/0:30r...10 BikeErg
11,572m
Meters
25:00.0
Time
2:09.6
Pace
349
Calories
129
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 2042 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
July 01, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,572m | 2:09.6 | 161 | 853 | 69 | 129 | |
| 2:30.0 | 1,122m | 2:13.6 | 146 | 804 | 58 | 110 | |
| r: 0:30 | 204m | ||||||
| 2:30.0 | 1,164m | 2:08.8 | 164 | 862 | 61 | 115 | |
| r: 0:30 | 190m | ||||||
| 2:30.0 | 1,164m | 2:08.8 | 164 | 862 | 72 | 125 | |
| r: 0:30 | 202m | ||||||
| 2:30.0 | 1,172m | 2:07.9 | 167 | 874 | 73 | 126 | |
| r: 0:30 | 204m | ||||||
| 2:30.0 | 1,181m | 2:07.0 | 171 | 887 | 73 | 130 | |
| r: 0:30 | 217m | ||||||
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 72 | 133 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 72 | 135 | |
| r: 0:30 | 188m | ||||||
| 2:30.0 | 1,172m | 2:07.9 | 167 | 874 | 73 | 138 | |
| r: 0:30 | 195m | ||||||
| 2:30.0 | 1,145m | 2:11.0 | 156 | 835 | 71 | 137 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,127m | 2:13.0 | 148 | 810 | 70 | 142 | |
| r: 0:30 | 190m | ||||||
| r1,973m |
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Workout Graph
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